Weight Loss For Busy Nurses:
Discover How To Permanently Lose 5 to 50 Pounds, tone your body,
And Feel sexy in and out of scrubs
Even If You Work 15+ Hours A Day, Split Shifts, Or Nights — And Have No Time, No Energy, Or No Faith That Diet And Fitness Plans Work For You
Weight Loss For Busy Nurses:
Discover How To Permanently weight, Tone your body, And Feel sexy in and out of scrubs…
Even If You Work 15+ Hours A Day, Split Shifts, Or Nights — And Have No Time, No Energy, Or No Faith That Diet And Fitness Plans Work For You
My nurses,
I know you're tired…
You have low energy — especially after your shifts…
And it’s all affecting your ability to workout, eat healthy, and take care of yourself
I also know you may feel like you have no time to lose weight, get healthy, and feel energized
(In fact, some days you probably hardly even have time to pee!)
I know that’s the case because that was once me.
I LOVE being a nurse.
My nurses,
I know you're tired…
You have low energy — especially after your shifts…
And it’s all affecting your ability to workout, eat healthy, and take care of yourself
I also know you may feel like you have no time to lose weight, get healthy, and feel energized
(In fact, some days you probably hardly even have time to pee!)
I know that’s the case because that was once me.
I LOVE being a nurse.
But as nurses, our lives are different and complicated…
... In ways only other nurses know:
The 12 to 15-hour shifts on our feet all day that leave us achy and exhausted
Night shifts that wreck our sleep schedule making us feel jetlagged and reaching for snacks
The stress of looking after difficult patients and responding to call buttons and alarms
Mountains of junk food, donuts, and candy in the staff room that make dieting feel impossible
Being made to feel like an outsider if you don’t eat food with everyone when they order in
Dealing with stomach-churning poop, pee, vomit… you name it (raise your hand if you’ve ever been shat on!)
While almost every nurse I know is passionate about their career…
We spend our lives giving to others, without giving to ourselves…
We’re filling other people's cups all day long…
But our own cup is empty.
And the moment we try to refill our cup…
By trying to lose weight, get a toned body, and being healthy…
NOTHING WORKS!
It can make you feel like a failure. Like your metabolism is broken. Or like your career will never allow you to have the body and health you want.
But as you’ll see in a moment, that’s simply not true.
You are not to blame.
Because as you’ll soon see…
Conventional diet and fitness advice is the enemy.
It’s simply not made for us nurses.
It’s for people with normal jobs with normal schedules.
Which Is Why I Want You To Forget Everything You’ve Ever Been Told About Weight Loss
Which means forget:
Supplements
Keto
Atkins
“Carbs are bad”
Weight loss clubs
Points systems
9 times out of 10 these things don’t work for nurses.
But when you QUIT these things…
And do what I’m sharing with you — It’s like a wand has been waved.
Your Body Will Transform Like You Never Believed Possible
Community
It doesn’t matter if you’re:
A nurse who works every single nightshift and all the overtime you can get
A student nurse who doesn't exercise enough with all the studying and assignments on your plate
A nurse with decades of experience who hasn’t worked out in decades, and is exhausted and achy all the time
A nurse who works every single nightshift and all the overtime you can get
A student nurse who doesn't exercise enough with all the studying and assignments on your plate
A nurse with decades of experience who hasn’t worked out in decades, and is exhausted and achy all the time
This will work for you — as it has for hundreds of other nurses!
Simply apply what I show you, and you’ll be able to…
Melt away all your unwanted fat, despite your crazy schedule. Watch fat vanish from your belly, love handles, and everywhere else you don’t want it! You CAN have the body, curves, and confidence you desire, on a schedule that suits you
Have a strong, toned body that looks gorgeous AND is functional… so you can look amazing in all your outfits (even scrubs) — AND lift patients without hurting your back or feeling like you’re going to pass out
Eat your favorite foods while curbing your cravings! Breeze by the doughnuts, soda, and candy in the break room — and make delicious choices that fuel weight loss
Use sleep hacks that allow you to fall asleep in minutes, even after a stressful nightshift that’d normally leave you wired… including the “airplane pilot secret” pilots use to fall asleep almost instantly, in any location
Enjoy quick nurse-friendly workouts arranged around your schedule, proven to build muscle and burn fat, fast — gain strength, shape your body, and have more energy… even if you work 12+ hours a day
Avoid injuries with the #1 way to “bulletproof your body”... so you can lift patients safely and stay on your feet all day without aches and pains
Have all-day energy (and night if needed): without chugging down 5 cups of coffee in a shift, popping Adderall like candy, or relying on other stimulant drugs
Plus much more!
Melt away all your unwanted fat, despite your crazy schedule. Watch fat vanish from your belly, love handles, and everywhere else you don’t want it! You CAN have the body, curves, and confidence you desire, on a schedule that suits you
Have a strong, toned body that looks gorgeous AND is functional… so you can look amazing in all your outfits (even scrubs) — AND lift patients without hurting your back or feeling like you’re going to pass out
Eat your favorite foods while curbing your cravings! Breeze by the doughnuts, soda, and candy in the break room — and make delicious choices that fuel weight loss
Use sleep hacks that allow you to fall asleep in minutes, even after a stressful nightshift that’d normally leave you wired… including the “airplane pilot secret” pilots use to fall asleep almost instantly, in any location
Enjoy quick nurse-friendly workouts arranged around your schedule, proven to build muscle and burn fat, fast — gain strength, shape your body, and have more energy… even if you work 12+ hours a day
Avoid injuries with the #1 way to “bulletproof your body”... so you can lift patients safely and stay on your feet all day without aches and pains
Have all-day energy (and night if needed): without chugging down 5 cups of coffee in a shift, popping Adderall like candy, or relying on other stimulant drugs
Plus much more!
But before I show you how all of this is possible…
I need to tell you who I am, and why I’d love to help you…
Hey, I’m
Courtney Brookes
Some women know me as a Pro bikini model competitor… confidently strutting around on stage in a tiny bikini.
Others know me as someone who helps nurses become the best possible version of themselves.
But what you may or may not know is that I’m a registered nurse.
I spent 2 years as an orthopedic trauma nurse in Canada…
And the best part of a year as a travel nurse in the US.
Which means I know just how hard balancing life, health, and fitness is for nurses.
I’ve been through it all:
Relentless 12-16 hour shifts that leave no time for regular exercise
Switching between days and nights, feeling exhausted, and gorging on all the snacks in the staff room
Never being able to stick to a diet or exercise program because of my ridiculous schedule
Relentless 12-16 hour shifts that leave no time for regular exercise
Switching between days and nights, feeling exhausted, and gorging on all the snacks in the staff room
Never being able to stick to a diet or exercise program because of my ridiculous schedule
And of course…
I’ve been shat on, peed on, and vomited on more times than I’d like to admit
I’ve had the aching back from not feeling strong enough to lift my patients
I still hear the words “Nurse!! Nurse!!” being yelled in my sleep.
I’ve been shat on, peed on, and vomited on more times than I’d like to admit
I’ve had the aching back from not feeling strong enough to lift my patients
I still hear the words “Nurse!! Nurse!!” being yelled in my sleep.
I’ve been through it all:
Relentless 12-16 hour shifts that leave no time for regular exercise
Switching between days and nights, feeling exhausted, and gorging on all the snacks in the staff room
Never being able to stick to a diet or exercise program because of my ridiculous schedule
Relentless 12-16 hour shifts that leave no time for regular exercise
Switching between days and nights, feeling exhausted, and gorging on all the snacks in the staff room
Never being able to stick to a diet or exercise program because of my ridiculous schedule
And of course…
I’ve been shat on, peed on, and vomited on more times than I’d like to admit
I’ve had the aching back from not feeling strong enough to lift my patients
I still hear the words “Nurse!! Nurse!!” being yelled in my sleep.
I’ve been shat on, peed on, and vomited on more times than I’d like to admit
I’ve had the aching back from not feeling strong enough to lift my patients
I still hear the words “Nurse!! Nurse!!” being yelled in my sleep.
Simply apply what I show you, and you’ll be able to…
To feel Amazing…
And to do it, despite having a relentless, hectic schedule.
I've done it.
And so have hundreds of other nurses.
But it took me a long time to figure things out. In fact…
I Struggled HARD To Get Into Shape As a Nurse
I tried many times to be fit and healthy.
I really did.
It always ended with the same old routine.
I’d start a new diet and exercise program filled with motivation…
But before long my schedule clashed with workouts…
I was too exhausted after 14-hour shifts or doing 5-night shifts a week to cook all the meals the plans demanded…
And being consistent with anything felt impossible.
Before long, I was skipping workouts…
Eating junk food and takeout…
And finding myself at the bottom of a tub of Ben and Jerry's… again.
After repeating this ugly pattern more times than I can remember — I almost gave up on my goals.
I Believed I Couldn’t Be A Nurse AND Have A Strong, Sexy Body…
But I refused to give up on myself.
So I dug deeper.
I hired expensive coaches.
And I took courses on science, nutrition, and exercise.
In the end, I invested tens of thousands of dollars…
All to find a solution.
After all my research and coaching, I gave getting into shape one last attempt.
But I refused to give up on myself.
So I dug deeper.
I hired expensive coaches.
And I took courses on science, nutrition, and exercise.
In the end, I invested tens of thousands of dollars…
All to find a solution.
After all my research and coaching, I gave getting into shape one last attempt.
It doesn’t matter if you’re:
I cut my long workouts down from 1 or 2 hours, 6 days a week… and replaced them with 30 to 40-minute intense workouts, 2 or 3 times a week.
I quit spending hours cooking bland food and living out of Tupperware… and swapped it all for eating, real, delicious foods I actually enjoyed.
I learned de-stress and coping techniques that allowed me to switch off after work… so I could relax and sleep better after my shift, and have more energy the next day.
I RESTED more than ever. And discovered that more rest gave me more results: including more energy, more fat loss, and more muscle and body sculpting.
It doesn’t matter if you’re:
I cut my long workouts down from 1 or 2 hours, 6 days a week… and replaced them with 30 to 40-minute intense workouts, 2 or 3 times a week.
I quit spending hours cooking bland food and living out of Tupperware… and swapped it all for eating, real, delicious foods I actually enjoyed.
I learned de-stress and coping techniques that allowed me to switch off after work… so I could relax and sleep better after my shift, and have more energy the next day.
I RESTED more than ever. And discovered that more rest gave me more results: including more energy, more fat loss, and more muscle and body sculpting.
It Was Like A Switch Had Been Flipped Inside Me…
It Was Like A Switch Had Been Flipped Inside Me…
When I stopped doing everything I was “supposed to do” my body changed.
I got stronger…
Leaner…
And I felt healthier than ever.
It was crazy.
I went from having a skinny-fat body and “pancake” ass…
To a bikini-ready body in a few short months.
My cravings for snacks and junk vanished…
Even during night shift.
And I stopped needing 3, 4, or even 5 cups of coffee to get me through a shift.
I’d cracked the code to losing weight as a busy nurse working 12+ hours a day.
And I didn’t stop there either, because….
Despite Working 12+ Hour Days, I Went On To Compete In Bikini Competitions, And Win Them! All While Eating My Favorite Foods…
Despite Working 12+ Hour Days, I Went On To Compete In Bikini Competitions, And Win Them! All While Eating My Favorite Foods…
It sounds crazy, I know.
And 5 years ago, if you’d told me I’d become a Bikini Pro model…
I’d have told you that you were crazy!
But my new approach to diet and exercise worked like gangbusters for me.
And it hasn’t just worked for me…
These methods have since worked for many other busy nurses:
These methods have since worked for many other busy nurses:
Ali lost 6lb in 1 week doing home workouts
Rachael was able to fit into her jeans in 2 weeks
Ann lost 4lb in 1 week
Natalie lost 2 lb in 4 days
Pari lost 2lb in 1 week
And so many more by using these methods
The bottom line is this: Nurses need something that’s unique to their goals and situation.
Something that considers the challenges a nurse faces…
Challenges only other nurses know and understand.
I’m here to give you the solution.
The bottom line is this: Nurses need something that’s unique to their goals and situation.
Something that considers the challenges a nurse faces…
Challenges only other nurses know and understand.
I’m here to give you the solution.
Introducing…
The Fit Nurse Movement
Made For Nurses, By A Nurse!
This is not a one-size-fits-all program
This is a movement… a community… an uprising of nurses who refuse to let the job they love get in the way of the body and life they want.
With me in your corner as your personal guide and coach…
You'll lose weight and sculpt and tone your body in ways you never thought possible. All without spending hours on yourself each week…
Which means you CAN get into stunning shape as a super-busy nurse (even if you haven’t worked out for years, decades, or have never worked out at all!).
You’ll also understand how to eat 100% guilt-free — without sacrificing flavor, joy, or your favorite foods…
And you’ll do it in a way that suits your ever-changing busy schedule.
You’ll Take A “Less Is More” Approach, Which Is KEY For Nurses…
Because once you start doing shorter workouts and working out less often…
And resting more…
You’ll get better results than ever, faster than ever!
It sounds counterintuitive…
But it’s the key to unlocking the body you want.
The best part?
I’ll show you how to keep your results for life…
So you never need to follow another plan again.
What You Get
Personalized Holistic Life Coaching: Weekly catch-ups to guide you on your journey to becoming a Fit Nurse! You’ll share your weekly highs and lows, and get support from someone who understands the nurse life.
Customized 4-Week Workout Plans: Transform your body week by week with quick and fun workout plans that change every 4 weeks… designed just for you and your wild schedule.
Meal guidance, tracking, and plans: You don’t have time to spend hours in the kitchen. It’s all about tasty, smart choices, and savoring delicious flavors… all while shaping your dream body.
Comprehensive Education on Macros and Nutrition: Look and feel amazing — while enjoying all the foods you love. You won’t feel judged by colleagues or tempted by staff room snacks.
The Nurse Nightshift Sleep Guide: Fall asleep faster and easier than ever before… so you can wake up feeling refreshed, motivated, and ready to tackle your day (even after night shift)
Drinks & Dining Out Survival Guides: Sip on cocktails, travel the world, drink wine, and dine out… all without an ounce of guilt.
Personal Access Me: Get private and direct access to me. This is your chance to get support and ask questions when you need it most. Remember, I’m a Registered Nurse, so I know how challenging things can be.
Plus more!
Personalized Holistic Life Coaching: Weekly catch-ups to guide you on your journey to becoming a Fit Nurse! You’ll share your weekly highs and lows, and get support from someone who understands the nurse life.
Customized 4-Week Workout Plans: Transform your body week by week with quick and fun workout plans that change every 4 weeks… designed just for you and your wild schedule.
Meal guidance, tracking, and plans: You don’t have time to spend hours in the kitchen. It’s all about tasty, smart choices, and savoring delicious flavors… all while shaping your dream body.
Comprehensive Education on Macros and Nutrition: Look and feel amazing — while enjoying all the foods you love. You won’t feel judged by colleagues or tempted by staff room snacks.
The Nurse Nightshift Sleep Guide: Fall asleep faster and easier than ever before… so you can wake up feeling refreshed, motivated, and ready to tackle your day (even after night shift)
Drinks & Dining Out Survival Guides: Sip on cocktails, travel the world, drink wine, and dine out… all without an ounce of guilt.
Personal Access Me: Get private and direct access to me. This is your chance to get support and ask questions when you need it most. Remember, I’m a Registered Nurse, so I know how challenging things can be.
Plus more!
Simply tap the button below now…
And book a call with me to chat about where you are now…
I’ll show you how to get to where you want to be as a busy nurse.
There’s absolutely zero judgment on my part…
I’m here to help you unlock your full potential — to look and feel as amazing as you deserve.
It’s Time To Refill Your Cup With The Fit Nurse Movement…
Imagine a few weeks from now…
You’re giving to others as you always have.
But you’re also filling your own cup…
Putting your health and happiness first…
And it feels AMAZING.
Before long, you’re slipping into your favorite pair of jeans — the ones that used to collect dust in the back of your closet.
They fit perfectly…
Hugging your curves in all the right places.
You catch a glimpse of yourself in the mirror and you can't help but smile.
That’s you — looking radiant, confident, and sexy as hell.
At work, you breeze through the ward with energy, focus, and mental clarity…
Leaving your coworkers wondering how you’re losing weight AND looking so energized.
Mid-shift energy lulls, motivation dips, and junk food cravings no longer happen.
And you’re strong as heck, lifting patients with ease…
Without injuring your back or hurting your knees.
You are in control of your life.
And despite working long, difficult shifts — you love your body, you love your job, and you love your life.
This is a small glimpse into your potential future.
Hundreds of women have experienced this and so much more.
And I want you to experience it too.
All you need to do is tap the button below and book an obligation-free consultation with me.
This is your chance to find out more about the program…
And how we can work together — so you can unlock the strong, sexy, and confident nurse I know is inside of you.
Frequently Ask Question
Who is this for?
For any nurse who feels like they are not at their full potential — emotionally, physically, and mentally...
Who feels like time is their enemy…
And who’s worried about their long-term health and appearance.
The Fit Nurse Movement allows you to create the body of your dreams in the easiest way possible…
While also allowing you to unleash the strong, confident, capable woman you know deep down you can be.
It doesn’t matter if you’re 25 or 55…
Single.
Married.
Got kids.
In a busy career.
All that matters is that you know you have so much more to offer to the world… and to yourself.
What is it you do again?
I help busy, time-poor nurses get into shape to become the happiest, healthiest, sexiest, and most confident version of themselves…
Without restrictive diets or long workouts.
This 1-on-1 program takes a holistic approach, looking at your body, mind, and lifestyle — helping you reach your full potential.
Why should I trust you?
Great question! I’ve been a nurse. I’ve struggled to get into shape. I’ve battled exhaustion, low confidence, and feeling unhealthy.
I also turned things around…
And have helped hundreds of women do the same.
Being a WBFF Pro bikini model has given me the knowledge to help women create a strong, sexy, feminine body.
Being a nurse allowed me to understand the challenges a nurse faces.
How do I join the program?
Tap any of the buttons on this page to book a phone consultation with me
Why do I need to book a call?
Because this has the power to transform your life, we need to make sure we vibe well together.
The call is your chance to find out more about me and how we can work together — so you can make an informed decision.
I also want to make sure that all your questions and worries are answered in full.
How much does it cost?
There are a variety of options available, which I’ll run through with you on our call. It really comes down to what’s best for you!
Do I need a gym?
Nope! Many of my nurses have got great results with home workouts (especially busy moms struggling to balance work, kids, and life).
What if I have dietary restrictions/ preferences?
That’s totally cool. Your nutrition guidance is unique to you. Plus, by the time we’ve finished working together, you’ll know exactly how to handle your own nutrition (which means no need to follow diet plans for the rest of your life)!
How much time do I need to spare each week?
This depends on you, your unique circumstances, and your goals.
That being said, it would be ideal if you could set aside 30-40 minutes most days to work on yourself or do some exercise!
Is this online or in-person?
100% online! However, I travel all over the world, and if I’m ever in your town I’d love to catch up for a coffee!
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